Welcome to my latest news and behind-the-scenes updates! As a public health specialist and author, I’m always working on new science-backed resources to help you manage stress, optimize your health, and build lasting resilience. Check back here for launch announcements, exclusive insights, and practical wellness tools.
Current Updates
-
Coming Soon: The ADHD Self-Regulation Plan
- I am finalizing the launch materials for my upcoming book, The ADHD Self-Regulation Plan. This guide focuses on executive function hacks, science-backed focus strategies, and daily routines designed to help clear brain fog and build steady momentum. Stay tuned for cover reveals and launch-week promotions!
-
Reader Favorites & Review Spotlights
- Stress Less in 5 is currently featured in an active review campaign. Thank you to everyone leaving feedback and sharing how these quick micro-habits are helping you navigate daily anxiety. If you have recently read Declutter Your Life for Peace and Purpose or Decluttering Detox in 7 Days, I’d love to hear your thoughts on Amazon or Goodreads!
-
Now Available: Environmental Impact Assessment
- For readers interested in sustainable development and public health frameworks, my latest academic guide, Environmental Impact Assessment: A Practical Tool and Technique for Sustainable Development, is officially available on Kindle Direct Publishing.
Past Updates
- May 2026: Finalized manuscript details and KDP distribution setup for The Microbiome Balance & 30-Day Gut Reset Protocol , offering evidence-based strategies for gut-brain axis wellness.
- August 2026: Released launch details and reader preview materials for Personal Growth & Wellness Guide for Youths .
- Late 2025: Wrapped up the winter publishing run, including the release of Age Strong, Live Long (focused on senior health and longevity) alongside Micro-Habits for Stress & Anxiety Relief.
- September 2025: Published Declutter Your Life for Peace and Purpose and drafted early outlines for The Neurodivergent Self-Regulation Workbook.